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122 Light Quotes to Kindle Your Life (Images Ready for Social Media Sharing)




There are times when everything feels gloomy around you. Your mind feels like a dark place where you cannot find the way out, but these light quotes and light captions can certainly help you! 

If you are going through a difficult and tough phase in life, you should always read light and dark quotes and have hope that God will help you, and this time, too, shall pass.

There is always light at the end of a dark tunnel. A ray of hope can be a person or an opportunity that can pull you out of the darkness you are trapped in.

Don’t worry even if you are in the deepest darkness. These light quotes and light sayings will help rekindle your life! Your life is a gift, and not a second should be wasted regretting it!

It is your time to shine and leave the worries behind. Read through these light quotes to get the motivation you need!

Funny Light Quotes to Put a Smile on Your Face

  1.  Light travels faster than sound. That is why some people appear bright until they speak.
  1. All of us light up the room, some when they enter, some when they leave.
  1. If we’re not supposed to have midnight snacks, then why is there a light in the fridge?
  2. Make your weird light shine bright, so the other weirdos know where to find you.
  3. When the light is off, all women are fair. –Plutarch
  1. Due to current economic conditions, the light at the end of the tunnel has been turned off. – Aaron Paul
  2. Why is it called ‘after dark’ when it really is ‘after light’?
  3. When I was young, I was scared of the dark. Now when I see my electricity bill, I am scared of the light.
  4. Don’t dim your sparkle for anyone. Especially those who are intimidated by its shine. 
  5. He whose face gives no light shall never become a star. –William Blake

Here is our collection of funny light quotes

Give light and people will find the way! Be the light that helps others see.

For the sun to shine so brightly, the darkness must be present. There is, after all, no light without knowing darkness, and therefore, there is no success with the first failure.

Give yourself another chance, and you will be happy you did, reach towards the light, and reach out to you too!

Short Light and Dark Quotes

  1. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. –Martin Luther King
  1. Maybe you have to know the darkness before you can appreciate the light.
  2. I walk in the dark so others may see the light.
  1. Twas a light, that made darkness itself appear a thing of comfort. –Robert Southey
  2. We all walk in the dark, and each of us must learn to turn his or her own light. –Earl Nightingale
  1. Who is more foolish, the child afraid of the dark or the man afraid of the light? –Maurice Freehill
  2. Faith is the light that guides you through the darkness. –Raj Singh
  3. The eye is always caught by light, but shadows have more to say. –Gregory Maguire
  4. Every moment of light and dark is a miracle. –Walt Whitman
  5. We all are lost stars just trying to light up this dark. –Adam Levine
  6. Be the beacon of light in someone’s darkness. –Abraham Maslow
  7. In order for the light to shine so brightly, the darkness must be present. – Francis Bacon
  8. Hope is, being able to see that there is light despite all of the darkness. –Desmond Tutu

Here is our collection of light and dark quotes for inspiration.

Happiness is reflective, like the light of heaven. When you give out light and good vibes, it reflects back to you.

In short it is like a cycle, what goes around comes around, if you will be the light for others in times of darkness, you yourself will never be in the dark.

Most importantly, you don’t need to blow out anybody else’s light for yours to shine. Never wish bad for others.

There’s a sorrow and hurt in everyone’s life, but every now and then, there’s a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed.

Light attracts light. Our shorte quotes about light will make you a source of light for everyone. Help others, be kind, and generous to the old and orphans. Show love and care for your parents and siblings. Set yourself as an example.

Lights Quotes and Captions for Instagram That Are Bright and Shine

  1. No amount of darkness can hide a spark of light.
  1. We must bring our own light to the darkness.
  2. When there is a thirst for hope, light has no choice but to shine. –Debbie Dewey
  1. If one has courage, nothing can dim the light that shines from within. – Maya Angelou
  1. It’s your light that lights the world.
  2. She lights the lonely shadows with her iridescent heart.
  3. Just keep me where the light is.
  4. It is during our darkest moments that we must focus to see the light. –Aristotle
  5. Your soul is the light that sees my dark and loves me all the same.
  6. Good people are like candles. They burn themselves up to give others light. 
  7. There are two ways of spreading light: to be the candle or the mirror that reflects it. –Edith Wharton
  8. In nature, light creates color. In the picture, color creates light. –Hans Hofmann
  9. A smile is a light in the window of the soul, indicating the heart is at home. 
  10. In your light, I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art. –Rumi 
  11. Rise like the Sun! Make your life brighter than the Sun. “Within you is the light of a thousand suns.” –Robert Adams
  12. Education is the movement from darkness to light. –Allan Bloom

Collection of light quotes and captions for Instagram.

If you want to shine the brightest, you need to be unique; you need to be your true self.

You have to stay optimistic and start living a real life. Be yourself, shine, and conquer!

Value yourself. Live a colorful life, and be a source of inspiration.

You can’t lose who you are.  Don’t dim your light because of others passing negative comments to you. Just ignore and stay strong, brave, focused, and move on.

Show the world your success. You don’t need to justify or please anyone, be yourself, and let your success speak itself!

Share instagram captions about lights. Don’t forget to inspire someone by the above captions on light!

Famous Fairy Light Quotes

  1. Angels wrap themselves in fairy lights, to illuminate stars in our eyes. –Sudhir
  1. Christmas lights instantly make me feel like eight years old again. 
  1. Those stars up there look so magical like fairy lights; shimmering in the darkness; my desirous yearns, to touch it. Fly up there and take it in hand and wish for all I want. –Jumana Afreen
  2. You can tell a lot about a person by the way they handle three things: a rainy day, lost luggage, and tangled Christmas tree lights. –Maya Angelou
  3. December is that time of the year perfect enough to curl up with a book, mermaid blanket and a mug of frothy milk latte under the fairy lights. 
  4. Everything is better when there are fairy lights.
  5. May the beautiful lights of every Christmas season remind of us him who is the source of all light. –David A. Bednar
  1. Not fairy lights and dream catchers, but the magic lies within you. –Medhawee
  2. You know how fairy lights make any boring place look fun and festive. They can’t light up the entire surroundings, but the little light they throw around, man that’s beautiful. You remind me of fairy lights. You are my fairy lights. –Chintha

Fairy lights on winter nights look the best! Fairy lights quotes are bright and merry.

Putting up fairy lights in your room is one of the best decisions! They brighten up your mood.

Fairy lights instantly make you feel in your childhood!

Preserve the magic within you! The Christmas lights are a reminder to follow the enlightened path and way of God.

Love and Light Quotes to Inspire Your Life

  1. You deserve light and peace and love every day of your life. 
  2. As you shine your light. The world glows bright you are Beacon of love shine.
  3. But, hold onto what you believe in the light when the darkness has robbed you of all your sight. – Mumford and Sons.
  4. No matter what you’re going through, there’s a light at the end of the tunnel. –Demi Lovato
  1. If the light is in your heart, you will find your way home. –Rumi
  2. I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. –Og Mandino
  1. If you want the light to come into your life, you need to stand where it is shining. –Guy Finley
  1. Be a light of love in a dark and troubled world. Never let anyone dim the light in your heart and soul. –Bene Kelly
  2. When you possess light within, you see it externally. –Anas Nin
  3. Know what sparks the light in you. Then use that light to illuminate the world. –Oprah

Love and light quotes will fill your life with love and light. Keep spirits high and stay close to your loved ones. But before this, love yourself. Those who love themselves know how to love others too!

If someone is feeling low or depressed, try to cheer them up by directly talking to them. Share things and encourage them. Try to be of some help to them. Be thankful to God for fulfilling your life with family, friends, and a lover; incase if you have one!

“In your light, I learn how to love.” Stay positive and happy, and count onto your blessings!

Don’t lose hope. God has planned something better for you!

Love is the light of your soul to discover and explore the light within you. Don’t hide it.

City Lights Quotes

  1. City lights create the perfect illusion to divert us from the real dark side of the world. –Manku
  1. She was the city lights, the stars, the fireflies, the candlelight, and everything else that made the darkness look beautiful. 
  2. Bright lights, big city She dreams of love. Bright lights, big city He lives to run.
  3. Bright city lights blurred my existence. Meet me in the dark and talk to me in silence. –Trisha Paul
  1. My heart burns for city lights.
  2. There’s so much beauty when your eyes lay lost in all the city lights. 
  1. Trapped in the dream of city lights at night that, breathtaking ambiance takes away all my negative vibes. –Cherry
  2. I’ve found that here in this city, the lights burn ever brighter, but they cast the darkest shadows I know. –Leslie Parry
  3. In the baby’s room, the city lights are milky in the curtains. Breath gentle as rain sleep quiet as snowflakes. –John Geddes
  4. We felt so small with the city lights stretching forever below us, and we yelled at the top of our lungs because we were just these small humans, but we felt more longing than could ever fit inside us. –Nina Lacour
  5. Ever since I was a little kid, I always dreamed of being a big city kid, because I grew up in a small town up north in Canada. I have to say I just love the city lights at night. –Dustin Milligan

City lights make you feel alive; hence we should appreciate them.

City lights are most magical and phenomenal in winter nights!

Make memories in the city lights and capture the moments by collecting photographs.

Spend your summer nights in the city lights with friends because life is too short to sleep, so better enjoy the city light quotes! You only live once!

Light and Shadow Quotes

  1. I sailed seas of emotions, to wander a forest of scars, I am a dance of light and darkness, a galaxy of shadow and stars. 
  2. For what is life but alternative times of light and shadow? When we work out the shadow part in ourselves, the times of the shadow are not so dark. –Lynne Namka
  3. Life is composed of lights and shadows, and we would be untruthful, insincere, and saccharine if we tried to pretend there were no shadows. –Walt Disney
  4. Shadow is the greatest teacher for how to come to light. –Ram Dass
  5. Light and shadow are opposite sides of the same coin. We can illuminate our paths or darken our way. It is a matter of choice. –Maya Angelou
  6. Remember, light and shadow never standstill. –Benjamin West
  1. Light fabricates shadow, shaping illusions and fantasy so that they seem real. Light is not the destination of the soul, but it’s a friendly trickster. By embracing all light, all shadow, all illusion, and reality, we become free to explore, create, and trust not only our path but the paths of others.
  2. Come out of shadows, step into the lights. 
  1. All the variety, all the charm, all the beauty of life made up of light and shadow. –Anna Karenina
  1. And somewhere in the universe, when the darkness fell on someone, the light was their shadow. –Akshay Vasu
  2. Every life has a death, and every light a shadow. Be content to stand in the light and let the shadow fall where it will. –Mary Stewart.
  3. If you face the light, shadow will always be behind you. – Sukant Ratnakar

Here is our collection of light and shadow quotes.

Life is the perfect combination of shadows, calm and storm, but in the end, it will all turn out right.

If you face the light, shadow will always be behind you. Shadow owes its ultimate birth to light!

“God always has something for you, a key for every problem, a light for every shadow, a relief for every sorrow, and a plan for every tomorrow.”

Where there is more light, there’s always more shadow!

All the variety, all the charm, all the beauty of life is made up of light and shadows.

Light Quotes on Hope and Happiness

Light of hope quotes to inspire you see new light, fine new happiness, renew your mind and soul.

  1. When we have reached the depths of despair, only then can we look up and see the light of hope. –Stephen Richards
  2. When one takes action for others, one’s own suffering is transformed into the energy that can keep one moving forward; a light of hope illuminating a new tomorrow for oneself and others is kindled. –Daisaku Ikeda
  3. Vision is seeing visibly the light of hope within the range of the eyesight. –Anuj
  4. Your success will shine as a light of hope and inspire numbers you cannot total. –Mary Anne Radmacher
  5. Today too, amid so much darkness, we need to see the light of hope and to be men and women who bring hope to others. –Desmond Tutu
  6. Hope is the light, trusted guide in darkness. –Debasish Mridha
  7. New Year’s most glorious light is sweet hope! –Mehmet Murat ildan
  8. Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. –Buddha

Candle Light Quotes and Sayings to Inspire a Life of Hope

We light candles to pray for our loved ones, to pray for health, protection, and blessings. Here some candle light quotes meant to inspire and illuminate.

  1. Each small candle lights a corner of the dark. –Roger Waters
  2. By candle-light nobody would have taken you for above five-and-twenty. –Jonathan Swift
  3. We say God and the imagination are one… How high that highest candle lights the dark. –Wallace Stevens
  4. There are two ways of spreading light: to be the candle or the mirror that reflects it. –Edith Wharton
  5. To light one candle to God and another to the Devil is the principle of wisdom.
  6. Let us be happy too when we see a happy man, because happiness is a candle light in this dark universe! –Mehmet Murat ildan
  7. Just as one candle lights another and can light thousands of other candles, so one heart illuminates another heart and can illuminate thousands of other hearts. –Leo Tolstoy
  8. Hope lights a candle instead of cursing the darkness. –James Keller
  9. A candle loses nothing when it lights another candle. –Thomas Jefferson

Christmas Light Quotes and Captions

Keep the festivities running inside your home and explore our Christmas Lights Quotes and captions collection.

  1. Christmas lights instantly make me feel eight years old again.
  2. May all your troubles soon be gone. OH, Christmas lights keep shining on.
  3. Jesus is the brightest Christmas light. Jesus is the only light that will never burn out or be unplugged.
  4. I haven’t taken my Christmas lights down. They look so nice on the pumpkin. –Winston Spear
  5. That quest for something pretty. A cheat. A cliche. Flowers and Christmas lights, it’s what we’re programmed to love. –Chuck Palahniuk
  6. It’s the first day of spring. That means this weekend I’ll take down my Christmas lights. –David Letterman
  7. Christmas lights may be the loneliest thing for me, especially if you mix them up with reindeers and sleighs. I feel alone. I feel isolated. I feel I do not belong. –Mira Nair
  8. The outdoor Christmas lights, green and red and gold and blue and twinkling, remind me that most people are that way all year round–kind, generous, friendly and with an occasional moment of ecstasy. But Christmas is the only time they dare reveal themselves. –Harland Miller
  9. You fellows ever thought of hiring out as a Christmas lights crew? You’d make a fortune. –Ilona Andrews
  10. I love Christmas, not just because of the presents but because of all the decorations and lights and the warmth of the season. –Ashley Tisdale
  11. The Christmas tree, twinkling with lights, had a mountain of gifts piled up beneath it, like offerings to the great god of excess. –Tess Gerritsen

Moon Light Quotes Celebrating the Shine in Darkness

The moon shines and makes our world bright at night. But besides illuminating our nights, the moonlight quotes can be a great motivator with many life lessons for us.

  1. Don’t tell me the moon is shining; show me the glint of light on broken glass. –Anton Chekhov
  2. The moon is the reflection of your heart and moonlight is the twinkle of your love. –Debasish Mridha
  3. This is what I am talking about: the bewitching power of moonlight. Moonlight incites dark passions like a cold flame, making hearts burning with the intensity of phosphorus. –Rampo Edogawa
  4. You may have the dark and cold street life, ruled by the lessor light of the moon. During this time, I restore my temple, and later awake to greet the awesome radiance of the sun-star. –T.F. Hodge
  5. Moonlight drowns out all but the brightest stars. –J. R. R. Tolkien
  6. Moonlight floods the whole sky from horizon to horizon; How much it can fill your room depends on its windows. –Rumi
  7. Moonlight lined the windowsills like a fall of snow. –Beryl Bainbridge
  8. People saw ‘Moonlight’ because it was excellent. –Billy Eichner
  9. ‘Moonlight’ has changed my life externally but also internally… spiritually as well. –Ashton Sanders
  10. Moonlight is my theater group. They are my home. I feel greatly appreciated there. That type of satisfaction, money can’t buy. –George Perez

Light Shine Quotes and Captions to Shiny Your Light

When you see that the light filtering through the clouds is also in you, you’ll know: you can’t lose what’s inside. You can’t lose who you are. Collection of light shine quotes and shiny your light quotes will let your light shine.

  1. Shine your inner light. –Lailah Gifty Akita
  2. My Umi said shine your light on the world, shine your light for the world to see. –Mos Def
  3. I have the right to shine my light! That’s what all women have. Once you own that, you can almost always shine your light. –Kimberly Elise
  4. May your light shine in the darkness. –Lailah Gifty Akita
  5. It’s what I tell my daughters: Know that your birthright is to shine your light, and don’t let anybody deny you of that right. Take responsibility for your life. –Kimberly Elise
  6. Self-esteem is the switch in the circuit of your life that dims or brightness of your future. Bring it low and you don’t shine your light; raise it up and you brighten the corner where you are. –Israelmore Ayivor
  7. The darker it gets, the brighter your light will shine. –Leonard Ravenhill
  8. Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts. –Alan Cohen
  9. The difficulties you meet will resolve themselves as you advance. Proceed, and light will dawn, and shine with increasing clearness on your path. –Jim Rohn
  10. Shine your light on love and truth and your soul will glow. –Anthony D. Williams
  11. You are on a soulful path that asks you to step into the greatest version of yourself. It is a sacred gift to shine your brightest light, not just in your moments of glory, but each day. –Debbie Ford

Final Thoughts on Light Quote and Captions

Read the inspirational light quotes to fill yourself with hope and courage.

Let your light shine every day!

If you are seeing shadows right now, it means you are in the light! The secret to looking beautiful is the light in your heart, which can make you glow. Happiness glows from the soul, and its light is visible to all.

When the skies are at their darkest, that’s when you can see the most distant and the brightest stars. Discover yourself with our light quotes and sayings, search for the light within your soul!

Just be you, and people will admire your shine. Be grateful for the things you have in life and feel blessed!

Don’t look for what you don’t have, rather keep counting your blessings and you will see them multiply!

God Bless!

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How to Pack a Mattress When Moving from Toronto to Los Angeles




Like any item, a mattress requires careful handling and proper use. To avoid deformation during the move, the mattress needs to be packed and moved properly.

What are the nuances you need to take into account when moving a mattress?

Mattresses come in many shapes and sizes: frame, frame-less, with and without springs, and custom mattresses, custom shapes and sizes, so it’s important to figure out how to move your mattress specifically.

What Are the Risks of Improper Moving

  • Damage or contamination of the upholstery—this will not affect the operation, but the mattress may lose its original appearance;
  • Damage to the spring unit—a more serious risk that can affect the future operation of the mattress;
  • Filler slumping—there is a risk of losing the orthopedic properties of the mattress.

In order not to have an unpleasant experience when moving the mattress, it is necessary to approach the preparation and comply with the conditions below carefully.

How to Pack a Mattress When Moving from Toronto to Los Angeles

If the construction allows, remove the mattress cover and wash and dry it. Before moving, the mattress must be packed securely so that it will not get dirty or damaged.

Different materials are used for each type of mattress. But, as a rule, it is cardboard, bubble wrap and stretch wrap. It is very important not to over-stretch the mattress.

Movers pack some types of mattresses together with the bed grid (orthopedic base) to give rigidity.

Carrying By Stairs Or Elevator

Springless mattresses can twist—this type of mattress is more mobile and will not cause trouble when moving. It is worth noting that some types of spring mattresses also can twist; they are initially supplied as twisted and vacuum-packed.

If you don’t remember how exactly the new mattress was delivered, you shouldn’t risk twisting the mattress.

Round, orthopedic, spring and rigid-shaped mattresses must not be bent or twisted.

Many people mistakenly believe that moving oversized mattresses (massive or non-standard shapes) does not require special efforts, but this is not the case. Such mattresses may have a different spring structure, mixed filler, etc.

Moving these mattresses is worth paying special attention to; otherwise, failure to follow some rules may entail unfavourable consequences.

If you do not follow these rules, the mattress’s service life is significantly reduced, and damage to the springs is possible, which threatens unpleasant squeaking and uncomfortable sleep.

Moving Process

A passenger car will be sufficient for moving twisted mattresses, but other types of mattresses will require a truck or a furniture van.

Do not place heavy objects on top of the mattress. The surface may be dented, and the mattress may not return to its original position.

Place the mattress indoors or in a vehicle on the long edge of the mattress to reduce the load and the time the mattress is on the edge without support.

Unpacking at the New Place

Unpacking should be done very carefully. If the mattress has been twisted, unpack it and give it as much as possible 24 hours to recover its original shape.


In conclusion, successfully moving a mattress or other things from Toronto to Los Angeles requires more than just physical relocation; it demands meticulous planning, proper packing, and careful moving to preserve its integrity.

Remembering the dos and don’ts—from using the right materials to avoiding bending or twisting certain types—can make all the difference.

With the right approach and a team experienced in long distance moving, your mattress can arrive in Los Angeles in perfect condition, ensuring you continue to enjoy comfortable, restful sleep.

Trust in the process and the professionals, and your move will be smooth and worry-free.

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Unveiling the Allure: Your Guide to Precious Stones




Humanity’s quest for beauty and rarity has long captivated mankind’s fascination with precious stones. From sparking legends to donning crowns of royalty, these natural wonders continue to capture our fascination. This guide takes us deep inside Earth’s treasured gems, understanding and appreciating their presence among its mineral kingdom.

A Gemstone’s Journey: From Earth to Exquisite

Precious stone formation is a fascinating feat of nature that occurs over millions of years beneath Earth’s surface. Starting with minerals, heat, and pressure combining in perfect balance to produce gems with unparalleled structures and hues.

As they rise from beneath our feet their journey ends at our hands where each gem is mined, cut, polished into an artistic masterpiece. One can hold such gem and witness how it was transformed from raw earth into exquisite beauty – increasing both visually as well as financially and sentimentally value as it happens under our very eyes!

Diamonds Are Supreme

Diamonds represent luxury and endurance at their core. Crafted by carbon, heated to extreme temperatures deep underground and subjected to immense pressure, diamonds are prized for their unparalleled hardness and brilliant fire.

Beyond their physical qualities, gemstones have come to symbolize everlasting love and commitment. Each diamond tells its own timeless tale, one as timeless and clear as its reflective surface.

Cutting and shaping these gems expertly is what allows them to show their true splendor – an exact process that balances proportions, symmetry, polish, and light reflection for maximum sparkle and appeal. Wholesale diamonds in particular are selected and cut carefully so as to maximize both value and appeal.

Sapphires: Serenity in Blue

Sapphires have long been recognized for the serene and deep oceanic blue hue they represent, which has come to symbolize serenity, nobility and sincerity for centuries – far beyond aesthetic considerations alone. Corundum gems similar to rubies can often feature trace elements such as iron and titanium that give them their characteristic blue hues.

Although Kashmir was historically famed for producing the world’s finest blue sapphires, today they can be found all across the world, from Australia and Sri Lanka alike. Lauded for both their celestial beauty and remarkable durability, sapphires make a wonderful statement piece or engagement ring choice and promise a bond as eternal as the stone itself.

Emeralds: Lush Green Mystique

Emeralds evoke nature’s bounty through their lush green hue, from pale mint to deep forest green. Emeralds have long been associated with fertility, rebirth and love throughout history. Ancient civilizations revered them, with Egyptian Queen Cleopatra famously donning herself with them as her jewelry of choice.

Their color has become so synonymous with nature that the term emerald green often refers to all vibrant green shades outside its range; even their inclusions – known as jardin – have come to symbolize their perfection making flaws part of each emerald’s perfection!

Conclusion: The Eternal Allure of Precious Stones

Precious stones represent an immense and diverse world that spans millennia of Earth history, human achievement and artistic expression. No matter your taste in jewelry or precious stones, their timeless appeal cannot be denied. Here we only scratched the surface, like when cutting diamonds unleashes their flame.

Discovering and appreciating these earthly treasures that add special moments of wonder is part of life, so whenever you find yourself mesmerized by an eye-catching piece of gemstone jewelry, remember its unspoken legacy is waiting to be unlocked and enjoyed.

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How to Treat Anxiety in Dogs




Does your dog have anxiety? Just like humans, dogs can experience anxiety. In fact, most dogs will experience anxiety at some point in their life. This anxiety can become more serious and long-term if action is not taken to control it, which could lead to debilitating behavioural issues and all kinds of health problems.

As a result, it’s important to know the signs of anxiety in dogs and how to treat it.

This post takes a look at some of the common causes of anxiety in dogs, as well as a few of the signs of anxiety to look out, before delving into some of the ways in which you can help treat your dog’s anxiety.

What causes anxiety in dogs?

Many things can trigger anxiety in a dog. Some of the most common causes include:

Separation from loved ones

Dogs are very prone to separation anxiety – especially when they’re still young. Most dogs will first experience separation anxiety as a puppy after being separated from their mother and litter. This does not last too long providing a puppy is properly adjusted to their new home (this post delves more into adjusting a puppy to their new home).

Many dogs also experience separation anxiety when separated from their owner. Dogs that are left alone are particularly likely to experience anxiety. Having some familiar company can reduce these feelings of anxiety, but most dogs will still be unsettled.

Changes in routine/lack of routine

Just like many humans, dogs love routine. It helps them know what to expect and to relax. Without routine, dogs may feel that they have to constantly be on guard and may act more erratically.

Big changes in routine can also throw dogs off and make them feel anxious. This includes things like moving home or changing their food.

New members of the household

Dogs may become anxious when new pets or people are introduced to a household. They may see them as competition or even a threat. While dogs are very territorial and will behave aggressively to people they don’t know, others may behave more timidly. It varies depending on the dog and the new arrival.


Some rescue dogs may have been abused by previous owners, which could result in them being naturally more anxious. Certain traumatic events can also cause phobias in dogs just like humans. For example, a dog may become afraid of young kids if one child previously injured them, or they may become afraid of getting in a car if they experienced an unpleasant car journey.

Lack of stimulation

Some dog breeds need to be kept regularly stimulated. Boredom may lead to restlessness and anxiety of not knowing what to do. An example could include locking a dog in a room all day with no toys.

Sensory overload

While not enough stimulation can make dogs anxious, so can too much stimulation. Dogs have heightened senses of hearing and smell, and so can become particularly anxious when exposed to frequent loud noises or lingering unpleasant smells. Many dogs get very anxious around times of the year when there are fireworks. Similarly, strong smells of citrus of vinegar may cause dogs to avoid certain rooms.

Are some dog breeds more anxious than others?

All dog breeds are prone to anxiety. However, some dogs are known to get more anxious to certain triggers.

Research has found that the breeds most prone to anxiety are Lagotto Romagnolos, Wheaten Terriers, Spanish Water Dogs, Shetland Sheepdogs and Miniature Schnauzers. Mixed-breed dogs have also been found to be more anxious than pure-bred dogs, although it’s worth noting that mixed breed dogs are less at risk of developing most other health problems.

Signs of anxiety in dogs

Some dogs are quite good at hiding their anxiety. However, most will exhibit some symptoms that show that they are in distress. Some of the telltale signs that a dog is anxious include:

  • Whining/barking: Many dogs bark when exposed to threats to whine when lonely or bored.
  • Eyes, ears and tail: When anxious, it is common for dogs’ eyes to widen, their ears to go back and their tail to go between their legs.
  • Pacing and restlessness: A lot of dogs pace up and down when stressed. Some try to sleep or sit down but keep changing position or getting up.
  • Excessive yawning/drooling/licking: Some dogs keep yawning as a way of relieving stress (most commonly from boredom, although it can be due to other stress triggers). Others start drooling a lot, or start licking their lips or themselves to stay stimulated.
  • Trying to hide or escape: Many dogs will try to run away from stress triggers. For example, some dogs will run away from a vacuum cleaner and hide in another room.
  • Changes in appetite: If a dog is in a state of constant stress, they may refuse to eat. Others may become extra ravenous and try to eat foods they wouldn’t usually try to go for.
  • Changes in bowel movements: Anxiety can also cause some dogs to develop diarrhoea. During periods of extreme stress, some dogs may also feel unable to hold their bowels and may poo inside – even if long trained not to.
  • Panting/shaking: A lot of dogs pant a lot when stressed. When under a lot of stress, dogs may start to tremble too.
  • Foul smells: A lot of dogs express their anal glands when stressed. This can lead to a foul fishy odour.
  • Excessive shedding: Very stressful situations or prolonged stress can also cause some dogs to lose their hair. It is natural for many dogs to shed their coat regularly. However, you should look out for lots of shedding in a short period of time or lack of hair regrowth.

How to relieve anxiety in your dog

There are several measures you can take to help alleviate feelings of anxiety in your dog. A few examples are included below.

Play with/exercise them daily

Regular physical activity and bonding time can help alleviate boredom. It can also tire out your dog, so that they’re able to deal with separation anxiety more easily (many dogs will take a nap after a long walk). Some breeds need more exercise and play time than others. Make sure you understand your dog’s needs.

Enjoy strokes and cuddles

Many dogs can also be calmed simply by providing physical contact. Petting your dog or even allowing them to lie by you while touching you could help them feel calmer in stressful situations such as a fireworks display.

Allow them some private space

While dogs love attention, they can still get overwhelmed by too much physical contact. This is common in families with young kids or when guests are coming around. In these cases, dogs may need a private space to retreat to in order to relax. A crate is the best option for this – just make sure to tell everyone not to bother your dog if they retreat to their crate.

Play music/put the radio on

Dogs can get more anxious when left alone in a quiet environment. Studies have shown that playing a radio or some background music can help put dogs at ease by giving them a sense of being around people. Music can also be used to drown out loud sounds like fireworks or traffic, which may frighten your dog at certain times.

Use calming familiar scents

You can also calm your dog by introducing familiar soothing scents. For example, separation anxiety in puppies can be reduced by leaving them with a blanket that smells of their mother. Similarly, leaving a dog with an item of clothing that smells of you could calm them if they are staying around someone else’s house.

Try anxiety medication for dogs

There are many supplements containing natural anxiety-relieving ingredients that you can buy for dogs. Ingredients to look out for include l-theanine, lemon balm, valerian and chamomile. These supplements can be added to their food. You can also buy supplements including ingredients like melatonin to improve your dog’s sleep quality. Stronger anxiety medication can be prescribed by a vet.

Should you get professional help?

Professional intervention is sometimes necessary with very anxious dogs. There are a few professionals that you can talk to.

An animal communicator is one professional you can look into. These professionals can help translate feelings that your dog may be having – which could include identifying sources of stress. This could include spending some time with your dog to truly understand their behaviours.

Animal behavioural therapists can meanwhile help diagnose sources of anxiety and help your dog to overcome them. This could include alternative training methods to help reduce stress triggers. Thi can be very useful for dogs that have experienced trauma or abuse.

Finally, you can consult a vet. On top of prescribing medication, vets can check that anxiety isn’t caused by a physical health issue. For example, joint pain may make a dog afraid of stairs, while toothache could make a dog anxious of food.


Anxiety in dogs has many causes and there are many possible ways to treat it. By taking your time to identify triggers and explore treatment options, you can look after your dog’s mental health.

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