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4 Ways to Manage Chronic Pain without Medication

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Pain, like many sensations of our body, is very important. Pain lets us know which part of our body is malfunctioning and needs attention. Of course, in a utopian world, we would not want to feel pain at all because of how bad it makes us feel, causing us physical and mental discomfort. However, pain is just as significant as any other positive emotion because it tells us about our organ’s health. So if you’re experiencing pain and need top-quality medication, make sure you check out ibuyalprazolam.

Chronic pain is the type of pain that lasts for 3 months. It is defined as a constant pain that persists for an extended period. It comes and goes but never fully disappears. Chronic pain can result due to:

  • Cancer
  • Chronic back pain
  • Scar tissue
  • Arthritis
  • Injury to a nerve
  • Surgery
  • Accidents

There are many ways through which you can overcome chronic pain, even without the use of medicines. There are a lot of alternatives to medications. It is essential to realise what options are the best for you to manage your pain.

Some people are not in favour of any form of medication at all. Therefore they hesitate to take medicines for their illnesses. As much as how important it is to medicate yourself according to what your doctor prescribed, it is equally vigilant to know the potential side effects of taking long-term medications. Hence, some people are not in favour of taking medicines for their pain, so they tend to gravitate more toward non-medicinal ways of managing their chronic pain.

Here are some side effects that you must take into account when opting for pain medications.

  • Sleep disorders
  • Breathing disorders
  • Extreme weight gain or weight loss
  • Risk of overdose
  • Chronic constipation
  • Diarrhoea
  • Drowsiness
  • Digestive Problems
  • Withdrawals

You must take pain medication strictly according to your prescription. In addition, you must let your doctor know about your medical history, your family’s health background, if you’re under the influence of any substance or whether you suffer from addiction.

4 ways to manage chronic pain without medications

1. Exercising regularly

Exercise may be your least favourite thing when you’re suffering from chronic pain, mainly because you’re in pain. However, the truth is that gentle exercise may prove helpful in relieving your pain. In addition, exercise is proven to be extremely helpful in loosening stiff muscles and improving your blood flow. Both of these factors help speed up your recovery. Therefore, you must start exercising gradually and slowly increasing the intensity. Do not go hard on yourself at first because you may end up doing more harm than good.

You can go on walks, do stretches, practice yoga, and do gentle swimming to aid your healing. We may not realise this enough but exercise is extremely helpful in almost all ailments.

2. Meditation and integrative medicine techniques

Meditation is miraculous when it comes to treating chronic ailments. Releasing all the build-up by practising mindfulness and doing your breathwork is extremely helpful in speeding up recovery. When we’re in pain, we’re not only suffering physically, but we’re also under a lot of mental strain. The experience of pain and stress weighs us down, and we suffer mentally too. Physical pain worsens your pre-existing mental problems or may give rise to new ones. Meditation and mindfulness will help you turn your pain into a positive experience, which will help you recover soon.

Integrative medicine techniques like yoga, Taiichi, and acupuncture are also proven to be very successful in curing chronic pain. Mind and body have a deep connection. Hence you must coordinate the two during the healing process.

3. Managing your stress levels

You may not know this, but there lies a connection between stress and pain. Stress causes pain, and pain causes stress. Both are not good for your physical and mental health. Thus it would help if you found ways to cope with life’s pressure to ease yourself of the stresses of your daily life. You must know what the triggers are so that you can get therapy to gain peace of your mind.

4. Physical therapy

Another very successful way to relieve chronic pain without taking medicines is getting physical therapy from a physical therapist. Stretching helps with the blood flow and releases tension from your muscles, thus strengthening them and relieving pain. Physical therapy proves to be very helpful in relieving chronic back pain. In addition, it improves your overall muscle functioning, reducing strain and risk of injury in the future.

The Takeaway

Even though non-medicine ways may prove to be very helpful in treating chronic pain, however, there may be situations where pain does not go away without taking medication. In this case, it is fundamental that you take proper medicine. Consult your doctor first and let them know your concerns. If any side effects occur, discontinue the medication and contact your healthcare provider.

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Health

5 Best Ways to Use Kratom Powder

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If you prefer natural alternatives over conventional medicine, knowing how to take kratom is vital. This botanical is gaining worldwide attention and growing in demand.

There are various kratom products available, including powder, capsules, extracts, and gummies. The former is among the most popular choices, so don’t be surprised to come across descriptions calling it amazing white powder.

Keep reading to discover more about kratom powder, why you should use it, and the five best ways to consume it.

Kratom explained

This botanical supplement originates from the leaves of the kratom (Mitragyna speciosa) tree native to Southeast Asia. Farmers from Borneo, Thailand, Indonesia, Malaysia, and Vietnam have cultivated the plant for centuries.

There are several ways to take kratom. People in these countries traditionally consume the herb by munching the leaves or making and drinking tea. The residents claim the plant offers many health benefits, like boosting energy and combating fatigue.

The herb’s chemical compounds, called alkaloids, are known to have medicinal properties that potentially offer various health benefits. For people with pain, ingesting kratom is one way to manage discomfort without medication.

Although the herb is organic, there are some potential side effects, so avoid taking it in high doses. If you’re on prescription medication, consult your doctor, as kratom may interact with certain drugs.

Why use kratom powder

Before finding out how to take kratom powder, let’s look at why many people choose the herb in this form. The powdered version offers a wide range of uses. You can incorporate the supplement into your daily life in many ways, such as:

  • Make tea with it
  • Add it to your beverages
  • Use it in recipes

It’s important to consume the product in low doses and gradually add more until you reach your optimum amount.

Besides knowing how to use kratom powder, it’s essential to store it properly to retain its quality. Follow these steps to keep your supplement fresh:

  • Use airtight containers or vacuum-sealed bags to ensure there’s no oxidation.
  • As kratom absorbs odors, store it away from areas with unpleasant scents.
  • Avoid humid spaces, as moisture breaks down the alkaloids, reducing the herb’s potency.

Some users recommend storing your powder in the freezer for longer preservation.

5 ways to use kratom powder

As the herb is bitter, knowing the best ways to take kratom powder helps you enjoy its benefits without the unpleasant taste.

Here are five popular consumption methods:

1. Toss and wash

Consume kratom by tossing the powder into the back of your mouth and washing it down with water. This method is ideal for people who can’t tolerate the plant’s herbal flavor, as it bypasses the tongue’s taste buds.

Only ingest 1–2 teaspoons of kratom powder to avoid overdosing. If the bitter taste bothers you, swallow it with your favorite beverage.

2. Make kratom tea

According to traditional users, the best way to consume kratom is to brew it into tea.

This method is straightforward. Mix 1–2 teaspoons of kratom powder in a pot of boiling water and let it sit for 15–20 minutes. Use a cheesecloth to strain the liquid before drinking it while warm. If you prefer, add lemon for flavor, as it contains vitamin C and antioxidants.

3. Mix with smoothies

Another one of the best ways to mix kratom is by adding the powder to smoothies. All you need is:

  • A blender
  • Fruit, milk, yogurt, or any of your favorite ingredients
  • 1–2 teaspoons of kratom powder
  • Sugar or honey to sweeten (optional)

To drink kratom with smoothies, blend the ingredients into a smooth beverage and consume it immediately. This option is an excellent way to incorporate the herb into your daily routine, so you won’t forget to take the supplement.

4. Add to food

Adventurous chefs are beginning to experiment with new snacks and dishes by including kratom powder as an ingredient. Adding the herb to your meals makes consuming the supplement more convenient and gives users another option.

5. Consume in capsules

If you’re always on the go, the best way to take powdered kratom is to use it in capsule form. It’s easy to take the supplement on your trips, and by swallowing pills, you avoid the taste, which many find bitter.

Ingesting the herb in this form is also convenient, as you don’t have to measure the amount you consume. The pills come in various strengths and quantities, ensuring you use the correct dose.

Experience the flexibility of kratom powder

Knowing how to take kratom in powder form with smoothies, beverages, and food allows you to add flavor to its natural herbal taste. The ease of making the supplement a part of your life is why it’s popular with users.

Which consumption method suits you best? Experiment and enjoy the experience before deciding.

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Some Most Popular Indian Sweets and Biscuits You Can Order Online in NY?

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Indian sweets and snacks have a permanent place in my heart. Be it the seasonal decadence, gajar ka halwa, or mass favorite, motichoor laddoos, these sweet desi symphonies win big in the heart department, always.

Come any festivity in India, sweets and snacks are here to stay. You can’t blame these sweets for India’s rising calorie consumption – who can resist the creamy melt-in-mouth decadence?

Growing up in a desi home, I’ve seen how sweets and Indian snacks online take the central stage in every celebration. From birthdays to festivals or just when you crave a sweet bite, maa ke haathon ka sooji halwa would toss up my worries with its sense-delighting taste. Ah, that nostalgia hits hard!

I’ve been staying in America for three years, yearning to taste Indian sweets and biscuits. And I must say, these top food delivery companies, such as Quicklly, Mithaas, and more, have been delivering authentic Indian sweets and biscuits right to my doors.

Today, the USA accounts for embracing the world’s second-largest immigrant group, namely, Indian Americans, and for catering to their increasing demand for the taste of their homeland, these top food com panies deliver the freshest authentic taste that’s sure to hit your sweet spots.

Come, let’s explore the most popular sweets and biscuits you can order online in NY from these top Indian food companies.

1. Quicklly

My personal favorite, Quicklly is the nation’s leading marketplace that has a vast selection of Indian sweets and biscuits to choose from. Their expansive offerings of authentic sweets and cookies make them my perfect go-to when I crave some sweet bites or be any festive celebration with friends and fam.

You can order Indian sweets online usa like dudhi barfi, pista mawa barfi, gujiyas, rasgulla, motichoor laddoos, almond cookies, coconut cookies, and more. Plus, you can order cream biscuits from trusted Indian brands like Parle, Britannia, Haldiram’s, Good day, and more. Quicklly has partnered with top Indian sweet stores like Rajbhiog foods, Mithaas, Sukhadia Sweets and Snacks, Sweet Bengal, and more to deliver freshly prepared Indian delicacies across NY.

You can download the Quicklly app to get $10 off on orders above $50. If you subscribe to Quicklly Platinum Pass, you can unlock great savings and coupons worth $100. The brand continues to delight me with its newly added products like Lassi, Ready to eat meals, and more.

2. Sweet Bengal

Every dessert listed on Sweet Bengal is pure joy. The restaurant listed on Quicklly’s online store offers a range of famous Indian sweets and snacks like Ras malai, Cham Cham, Dry Fruit Sandesh, Kheer Kodom, and more. Savor Bengal’s favorite Sondesh, or Malai chop, made using pure desi ingredients by Indian cuisine experts.

Sweet Bengal celebrates your timeless love for desserts with its specially curated line of sweets and cookies. The store is listed with Quicklly, so you can avail extra discounts and exclusive offers via indian sweets in usa from Quicklly’s online store.

3. Mithaas

Get smitten by the redefined Indian sweets by Mithaas in NYC. The store offers a premium line of Indian sweets like Anjeer Barfi, Moti Pak, Motichoor Laddoo, and Mithaas savories snack pack and more to cater to your sweet tooth.

You can set the frequency of your orders via Quicklly’s weekly, bi-weekly, or monthly plan to score extra savings and coupons. Buy Indian sweets above $30 are eligible for free delivery nationwide within 2-3 business days.

4. Rajbhog Foods

Rajhbhog Foods have an expansive menu of the most-loved Indian sweets and cookies to choose from. Whether you’re looking for syrupy rasgulla, gulab jamun, or creamy kaju katli, the spot has it all. The store is listed on Quicklly, and you can appraise yourself of great discounts and exclusive offers from the brand’s online store.

Bring back the smiles, the sticky fingers, and sweet shenanigans with the pure decadence served fresh and delivered right to your doors.

Shop Biscuits from Trusted Indian Brands

Every item listed on Quicklly is a celebration. Home to popular Indian brands like Parle, Britannia, Amul, Haldiram’s, Good day, and more, the brand has aplenty of great-tasting familiar biscuits or cookies to pick from. Whether you love the old-fashioned sweetness of Parle-G or buttery layers of Good day cookies, Quicklly has it all delivered right to your doors. Besides these famous brands, Quicklly has a vast selection of traditional Indian cookies at competitive prices.

Quicklly is a one-stop shop for authentic South Asian food and groceries. Embracing the diversity of Indian cuisine, the brand offers a range of authentic Indian food and organic groceries for your everyday Indian cooking and eats. When you yearn for the homecooked taste, Quicklly hops on the bike to deliver you the desi goodness made by cuisine experts.

Quicklly is a reassurance of familiar flavors redefined. Whether you crave breakfast staples, desi snacks, or fresh Indian groceries for everyday cooking, they offer everything and beyond, so you never feel away from home.

Partnered with 100+ top Indian restaurants and ethnic stores, the brand has more than 1,50,000 products such as traditional, everyday sellers, ready-to-eat Indian meals, Indian meal kits, and other hard-to-find specialty items. Looking for Indian home made food delivery near me? Just QuickllyIt!

No matter how far you’re from India, the homemade masaledaar taste is just a click away.

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Food

10 New Snacks to Try Out This Year

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When your stomach begins to growl between meals, this might mean that it is time for a snack. Snacking can be part of a healthy balanced diet depending on your choice of snack and frequency of snacking.

Cookies, cakes, and potato chips are common choices but while they are tasty, convenient foods, they aren’t always the healthiest option. Why not experiment with some new snacks in 2023 and introduce some new flavors and textures to your taste bud?

Here are a few snacks to try out this year:

Freeze dried candies

Candy sweets are a common choice of snack, but have you tried flavored jerky? There are all kinds of jerky in sweet and savory flavors like this Lime and Garlic Mojo Jerky. Jerky is a good source of protein and convenient for hikers and those camping.

Kale chips

A source of fiber, vitamin A, vitamin B, vitamin C and potassium, kale chips can make a healthier and lower calorie replacement for potato chips. You can make these chips at home or buy them pre-packaged in stores.

Chia pudding

Chia pudding is made from chia seeds and milk, these puddings are a great source of omega 3 fatty acids, protein, antioxidants, and fiber. You can add many different fruits or seeds to your chia pudding too.

Plant milks such as coconut, almond or soya make great non-dairy alternatives to cow’s milk too. Chia puddings can be made at home and stored in jars in the fridge, ready for a snack, breakfast, or dessert.

Empanadas

Empanadas are a fried or baked pastry shaped that come with a variety of fillings, including meat options like chicken and shredded beef and vegetarian options such as potato, mushroom, and cheese.

For those with a sweet tooth, chocolate and cream, Nutella and cream cheese empanada desserts can make a tasty treat.

Empanadas have roots in South America and Spain but have become increasingly popular in the US in recent years. If you haven’t tried one yet, you should consider an empanada for your next indulgent snack.

Plantain chips

Like kale chips, baked plantain chips can make a healthier snack option than classic potato chips. Plantain chips come in a wide variety of flavors, including sea salt and chili.

They are also an easy snack for those on a gluten-free diet and are generally easy find in large food stores. You can even make plantain chips at home in the oven with sliced plantain, oil and seasonings.

Coxinhas

Coxinhas are a delicious Brazilian treat and can be described as teardrop-shaped croquettes that come with a variety of fillings. Shredded chicken is a common choice but cheese coxinhas are a great vegetarian alternative.

These are served everywhere, bars, cafes, food stores and restaurants in many Latin American countries. You can also find recipes online and try making your own coxinhas at home.

Arepas

Also popular in South America are arepas, these snacks are made from cornmeal and are great for any time of the day. They can be stuffed with meats, egg, cheese, beans, pumpkin or whatever else you fancy.

They are fairly easy to make at home or are served in many restaurants as light bites or meals. Vegan and gluten-free versions are also available.

Mixed nuts

Need a quick snack that will provide you energy and fill you up? Nuts such as cashews, almonds, walnuts, pistachios, and pine nuts can all be a good source of protein and fiber.

Greek yogurt

Greek yogurt is ideal as a filling and healthy post-workout snack and will provide a boost of calcium.

British Scones

Served with jam and cream and paired with a cup of tea, this British staple is an indulgent and tasty, sweet treat.

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