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76 Inspirational Quotes about Life and Success That’ll Motivate You

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Getting success in life is only possible with hard work and determination. We have handpicked some amazing inspirational quotes about life and success that will motivate you to do great things in life. You can achieve greatness by persistence and determination. It may sound tough, but it isn’t.

You can search up thousands of success stories of people and all of them have one thing in common. They all had a never-ending, constant source of motivation that allowed them to take risks. The risks do pay off if taken with precautions.

Read up our collection of inspiring quotes to give your motivation a dose of positivity.

Inspirational Quotes about Life to Motivate and Delight You

  1. Be strong enough to let go and wise enough to wait for what you deserve.
  2. You have within you, right now, everything you need to deal with whatever the world can throw at you.
  3. Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is. –Anne Frank
  4. If people are doubting how far you can go, go so far that you can’t hear them anymore. –Michele Ruiz
  5. Eventually, you’ll end up where you need to be, with who you’re meant to be with, and doing what you should be doing.
  6. The way I see it, if you want the rainbow, you gotta put up with the rain. –Dolly Patron
  7. Keep your face always toward the sunshine, and shadows will fall behind you. –Walt Whiteman
  8. When you start seeing your worth, you’ll find it harder to stay around people who don’t.
  9. Accept no one’s definition of your life; define yourself.
  10. There are no limits to what you can accomplish, except the limits you place on your own thinking.

Great things only come to those who believe that they deserve happiness and greatness. You have to be open to change and reforms to make your life better. Just keep believing in yourself and allow yourself to take calculated risks.

If the time is tough right now and you are about to give up on your dreams, just take a break to gather your thoughts. Pauses and breaks don’t mean that you have given up, it means that you are taking some time to recharge yourself and will soon come back with a bang.

What you can do is to choose to see the good things in life. You can choose to ignore all the harsh and negative aspects and allow yourself to be immersed in positivity by creating your positive environment.

Positive Life Quotes That Will Make Your Day Wonderful

  1. I have good and bad days like everyone else. I just try to be positive and surround myself with great people. When I think about all the great things and people I have had in my life, that gives me confidence.
  2. Love yourself. It is important to stay positive because beauty comes from the inside out.
  3. Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy. –Roy T. Bennett
  4. Keep looking up; that’s the secret of life. –Charlie Brown
  5. One day your life will flash before your eyes. Make sure it’s worth watching.
  6. You can do everything; you can try to stop bad things from happening to you, but eventually, things will happen, so the best prevention is a positive attitude.
  7. Positive thoughts lead to positive results. –Maria V. Snyder
  8. The past is a place of reference, not a place of residence: the past is the place of learning, not a place of living. –Roy T. Bennett
  9. Imperfection is beauty, madness is genius, and it’s better to be absolutely ridiculous than absolutely boring.
  10. Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more. –Tony Robbins

Only you are in charge of your happiness and no other person in this world can make you happy unless you allow yourself to be. Looking at positive aspects of life will have very pleasant outcomes for you. Not only you will feel better, but you will also give positive vibes to the people around you.

The first step in choosing the positivity of life is to love yourself. When you start loving yourself wholeheartedly, only then you will take the place of someone else in your heart. Accept your flaws and imperfections, these are the things that make you unique and different from the rest of the world.

The qualities that make you unique from the rest of the world should be preserved and improved. You should recognize your strengths and work towards making them your power.

Motivational Quotes That Will Change Your Life

  1. If you don’t sacrifice for what you want, what you want becomes the sacrifice.
  2. You cannot go back and change the beginning, but you can start where you are and change the ending.
  3. Knowing you are becoming someone you can be proud of: there is no greater motivation than that.
  4. Someday everything will make perfect sense. So, for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.
  5. If you can’t do anything about it then let it go. Don’t be a prisoner to things you can’t change. –Tony Gaskins
  6. I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” –Muhammad Ali
  7. Every single thing you go through is designed to grow you. Every experience made you who you are today.
  8. There is only one thing that makes a dream impossible to achieve: the fear of failure. –Paulo Coelho
  9. A river cuts through a rock not because of its power but because of its persistence. –Jim Walkins
  10. The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it. –Jordon Belfort

Even if you work day and night with passion, sometimes we can run short on motivation. Positive motivation is what keeps us going till we reach our goals. It is what pushes us to go the extra mile every time we become tired and about to give up.

Consider yourself lucky if you have a constant source of motivation in your life, be it your parents, spouse, or children. But people who can find staying motivated a bit hard can read the above quotes and get charged with positive energy once again.

Just remember that we are a collection of our thought, feelings, and emotions. Our past experiences have a huge effect on what we become and how we act in our life. Our personalities get developed after going through the harshness and bitterness of life.

Short Life Quotes to Inspire You Today

  1. You do not find the happy life: you make it. –Camilla Eyring Kimball
  2. Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong. –Ella Fitzgerald
  3. The mind is everything; what you think you become. –Buddha
  4. If you want to fly, give up everything that weighs you down. –Buddha
  5. You don’t have to be great to start, but you have to start to be great. –Zig Ziglar
  6. Believe you can, and you’re halfway there. –Theodore Roosevelt
  7. It is during our darkest moments that we must focus on the light. –Aristotle Onassis
  8. Your big opportunity may be right where you are now. –Napoleon Hill
  9. It is never too late to be what you might have been.
  10. Wherever you go, go will all your heart. –Confucius

You don’t need to get motivation after hearing a two-hour lecture or reading an essay of fifteen pages. Sometimes short and sweet quotes hit you in a way that has a huge impact. These short emotional quotes are packed with inspiration and positive energy.

If you feel that your life is becoming monotonous and lack-lustered, try to find out the reasons behind it. Take charge and try to spice up your daily routine by introducing some variation. Try to see how your smallest actions will turn out to be in the long run.

Even in the darkest moments of your life, try to appreciate the things you are blessed with. Be thankful for the breath you take, be thankful sun you see and be thankful for the warm bed you go to in the night. Try to be the best version of yourself every day.

Daily Motivational Quotes to Inspire You to Greatness

  1. Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one’s personal dedication to a cause greater than oneself. –Viktor E. Frankl
  2. In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact. –Les Brown
  3. Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lies within each of us. –Wilma Rudolph
  4. If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you. –Steve Jobs
  5. Make your life a masterpiece; imagine no limitations on what you can be, have, or do. –Brian Tracy
  6. A year from now, everything you are stressing about won’t even matter.
  7. Be not afraid of greatness; some are born great, some achieve greatness, and others have greatness thrust upon them. –William Shakspeare
  8. If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on
  9. You learn more from failure than from success. Don’t let it stop you. Failure builds character.

In our search for greatness, we often forget to look at and appreciate small things in life. We fail to value emotions, feelings, and thoughts. We fail to look at the character of a person and focus more on their net-worth. In your search for greatness never lose the kind heart and pure soul that you are.

Try uplifting people around you. No one can achieve greatness unless he has constant life support. No one can take upon success unless he is backed up by a team of hard-working people and a passionate team. So be mindful of the people around you and make sure that you become their source of positivity.

Play your game on your own rules. Never give up on your heart’s desire and do everything in your power to achieve it. The world will put up limitations on your abilities but you have the power to prove them wrong.

Best Success Quotes to Empower You to Succeed

  1. Decide what you want. Believe you can have it. Believe that you deserve it, and believe it’s possible for you. –Jak Canfield
  2. If you have the courage to start, you have the courage to succeed. –Mel Robbins
  3. One day your life will flash before your eyes. Make sure it’s worth watching. –Gerard Way
  4. Never regret a day in your life. Good days give you happiness and bad days give you experience.
  5. There is no elevator to success. You have to take the stairs.
  6. Be yourself no matter what. Some will adore you, and some will hate everything about you. But who cares? It’s your life. Make the most out of it.
  7. Leaders set high standards. Refuse to tolerate mediocrity or poor performance.
  8. Without continual growth and progress, such words as improvement, achievement, and success have no meaning. –Benjamin Franklin
  9. The future belongs to the competent. Get good, get better, be the best! –Brian Tracy
  10. Success is where preparation and opportunity meet. –Bobby Unser

To be successful in life, you have to be clear-headed. You should have a clear vision of what you want to achieve and how will you achieve it. You should have a proper plan and strategy about how to go about your search for success.

If you are finding it difficult to make a start, just follow your heart and take a chance. Be mindful that you have to work day and night to fulfill your dreams. You have to sacrifice your sleep and put in your sweat to achieve great things in life.

Don’t ever change yourself for anyone, don’t ever compromise on your beliefs to validate someone else’s perception of you. Only people with genuine hearts can make a difference in someone else’s life. Just keep a track of your growth and learning and never stop your search for success.

Motivational Life Struggle Quotes to Motivate You throughout the Day

  1. You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging. –Brene Brown
  2. Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times; they can only make you stronger.
  3. No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better.
  4. We all make mistakes, have struggles, and even repeat things in our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future. –Steve Maraboli
  5. Be invested in your happiness no matter how much struggles you have to make a living a happy experience; just be brave about it and take life head-on.
  6. The struggle you’re in today is developing the strength you need for tomorrow.
  7. Difficult roads lead to beautiful destinations.
  8. Your best stories will come from your struggles. The seeds of your success are in your failures. Your praises will be birthed from your pains. Keep standing. I have never seen a storm last forever. Seasons change.
  9. Obstacles are things a person sees when he takes his eyes off his goals.

Never feel sorry for who you are, you should be proud of your uniqueness. Even your flaws and imperfections are a sign of your individuality of character. The hardships you face today will act as a valuable lesson in the future. You will value your critics and thank them for their criticism.

Taking criticism positively is also an art. Most people get dis-hearted by the slightest criticism and abandon their dreams. You should have such a threshold for criticism that you should not take it on your heart. Just learn to judge people’s intentions and use your judgment in recognizing your well-wishers.

The hardships of life will certainly come to an end one day. There is a light at the end of every tunnel, make sure that you go through your tunnel with resilience and come out from the other side as a hero.

Life is Simple Quotes | Code of Living

  1. Lead a simple life. First, reduce your greed, then reduce your needs. –Ritu Ghatourey
  2. Life is really simple, but we insist on making it complicated. –Confucius
  3. The secret of happiness, you see, is not found in seeking more but in developing the capacity to enjoy less. –Socrates
  4. Fill your life with experiences, not things. Have stories to tell, not stuff to show.
  5. I’m just a regular person who believes life is simple, and I like a simple life. –Manny Pacquiao
  6. Love is simple. Life is simple. Hate is simple. Success is simple, and failure is simple. Then what is difficult? Being simple is very difficult!!
  7. The ability to simplify means to eliminate the unnecessary so that the necessary may speak. –Hans Hofmann
  8. Simplicity is never a matter of circumstances; simplicity is always a matter of focus.

Life is simple yet full of so many surprises. Your life is your story, you are the writer and actor of your story. You are in charge of writing your destiny and mold your life according to your preference. People who want great things in life should make great reforms in the way they lead their life.

If you are content with your life’s simplicity, there is nothing to be ashamed of. You can lead a happy life with limited resources and a mundane lifestyle. You can still be happy working 9-5 and putting in your hard work for bringing bread to the table.

You can let go of any extravagant expectations from your life and be content with what you have. You can be happy in the little happiness and sweet gestures. You can be happy if you allow yourself to be, even when the time is tough.

Conclusion

If you are at a point in your life, where you are feeling stuck but finding no way to get out, read our fantastic collection of motivational and inspiring quotes. These quotes will make you get back in the game and perform with passion and determination.

You will feel a new-found passion in yourself and start the journey of your success with determination.

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Lifesytle

How to Pack a Mattress When Moving from Toronto to Los Angeles

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Like any item, a mattress requires careful handling and proper use. To avoid deformation during the move, the mattress needs to be packed and moved properly.

What are the nuances you need to take into account when moving a mattress?

Mattresses come in many shapes and sizes: frame, frame-less, with and without springs, and custom mattresses, custom shapes and sizes, so it’s important to figure out how to move your mattress specifically.

What Are the Risks of Improper Moving

  • Damage or contamination of the upholstery—this will not affect the operation, but the mattress may lose its original appearance;
  • Damage to the spring unit—a more serious risk that can affect the future operation of the mattress;
  • Filler slumping—there is a risk of losing the orthopedic properties of the mattress.

In order not to have an unpleasant experience when moving the mattress, it is necessary to approach the preparation and comply with the conditions below carefully.

How to Pack a Mattress When Moving from Toronto to Los Angeles

If the construction allows, remove the mattress cover and wash and dry it. Before moving, the mattress must be packed securely so that it will not get dirty or damaged.

Different materials are used for each type of mattress. But, as a rule, it is cardboard, bubble wrap and stretch wrap. It is very important not to over-stretch the mattress.

Movers pack some types of mattresses together with the bed grid (orthopedic base) to give rigidity.

Carrying By Stairs Or Elevator

Springless mattresses can twist—this type of mattress is more mobile and will not cause trouble when moving. It is worth noting that some types of spring mattresses also can twist; they are initially supplied as twisted and vacuum-packed.

If you don’t remember how exactly the new mattress was delivered, you shouldn’t risk twisting the mattress.

Round, orthopedic, spring and rigid-shaped mattresses must not be bent or twisted.

Many people mistakenly believe that moving oversized mattresses (massive or non-standard shapes) does not require special efforts, but this is not the case. Such mattresses may have a different spring structure, mixed filler, etc.

Moving these mattresses is worth paying special attention to; otherwise, failure to follow some rules may entail unfavourable consequences.

If you do not follow these rules, the mattress’s service life is significantly reduced, and damage to the springs is possible, which threatens unpleasant squeaking and uncomfortable sleep.

Moving Process

A passenger car will be sufficient for moving twisted mattresses, but other types of mattresses will require a truck or a furniture van.

Do not place heavy objects on top of the mattress. The surface may be dented, and the mattress may not return to its original position.

Place the mattress indoors or in a vehicle on the long edge of the mattress to reduce the load and the time the mattress is on the edge without support.

Unpacking at the New Place

Unpacking should be done very carefully. If the mattress has been twisted, unpack it and give it as much as possible 24 hours to recover its original shape.

Conclusion

In conclusion, successfully moving a mattress or other things from Toronto to Los Angeles requires more than just physical relocation; it demands meticulous planning, proper packing, and careful moving to preserve its integrity.

Remembering the dos and don’ts—from using the right materials to avoiding bending or twisting certain types—can make all the difference.

With the right approach and a team experienced in long distance moving, your mattress can arrive in Los Angeles in perfect condition, ensuring you continue to enjoy comfortable, restful sleep.

Trust in the process and the professionals, and your move will be smooth and worry-free.

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Fashion

Unveiling the Allure: Your Guide to Precious Stones

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Humanity’s quest for beauty and rarity has long captivated mankind’s fascination with precious stones. From sparking legends to donning crowns of royalty, these natural wonders continue to capture our fascination. This guide takes us deep inside Earth’s treasured gems, understanding and appreciating their presence among its mineral kingdom.

A Gemstone’s Journey: From Earth to Exquisite

Precious stone formation is a fascinating feat of nature that occurs over millions of years beneath Earth’s surface. Starting with minerals, heat, and pressure combining in perfect balance to produce gems with unparalleled structures and hues.

As they rise from beneath our feet their journey ends at our hands where each gem is mined, cut, polished into an artistic masterpiece. One can hold such gem and witness how it was transformed from raw earth into exquisite beauty – increasing both visually as well as financially and sentimentally value as it happens under our very eyes!

Diamonds Are Supreme

Diamonds represent luxury and endurance at their core. Crafted by carbon, heated to extreme temperatures deep underground and subjected to immense pressure, diamonds are prized for their unparalleled hardness and brilliant fire.

Beyond their physical qualities, gemstones have come to symbolize everlasting love and commitment. Each diamond tells its own timeless tale, one as timeless and clear as its reflective surface.

Cutting and shaping these gems expertly is what allows them to show their true splendor – an exact process that balances proportions, symmetry, polish, and light reflection for maximum sparkle and appeal. Wholesale diamonds in particular are selected and cut carefully so as to maximize both value and appeal.

Sapphires: Serenity in Blue

Sapphires have long been recognized for the serene and deep oceanic blue hue they represent, which has come to symbolize serenity, nobility and sincerity for centuries – far beyond aesthetic considerations alone. Corundum gems similar to rubies can often feature trace elements such as iron and titanium that give them their characteristic blue hues.

Although Kashmir was historically famed for producing the world’s finest blue sapphires, today they can be found all across the world, from Australia and Sri Lanka alike. Lauded for both their celestial beauty and remarkable durability, sapphires make a wonderful statement piece or engagement ring choice and promise a bond as eternal as the stone itself.

Emeralds: Lush Green Mystique

Emeralds evoke nature’s bounty through their lush green hue, from pale mint to deep forest green. Emeralds have long been associated with fertility, rebirth and love throughout history. Ancient civilizations revered them, with Egyptian Queen Cleopatra famously donning herself with them as her jewelry of choice.

Their color has become so synonymous with nature that the term emerald green often refers to all vibrant green shades outside its range; even their inclusions – known as jardin – have come to symbolize their perfection making flaws part of each emerald’s perfection!

Conclusion: The Eternal Allure of Precious Stones

Precious stones represent an immense and diverse world that spans millennia of Earth history, human achievement and artistic expression. No matter your taste in jewelry or precious stones, their timeless appeal cannot be denied. Here we only scratched the surface, like when cutting diamonds unleashes their flame.

Discovering and appreciating these earthly treasures that add special moments of wonder is part of life, so whenever you find yourself mesmerized by an eye-catching piece of gemstone jewelry, remember its unspoken legacy is waiting to be unlocked and enjoyed.

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Pets

How to Treat Anxiety in Dogs

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Does your dog have anxiety? Just like humans, dogs can experience anxiety. In fact, most dogs will experience anxiety at some point in their life. This anxiety can become more serious and long-term if action is not taken to control it, which could lead to debilitating behavioural issues and all kinds of health problems.

As a result, it’s important to know the signs of anxiety in dogs and how to treat it.

This post takes a look at some of the common causes of anxiety in dogs, as well as a few of the signs of anxiety to look out, before delving into some of the ways in which you can help treat your dog’s anxiety.

What causes anxiety in dogs?

Many things can trigger anxiety in a dog. Some of the most common causes include:

Separation from loved ones

Dogs are very prone to separation anxiety – especially when they’re still young. Most dogs will first experience separation anxiety as a puppy after being separated from their mother and litter. This does not last too long providing a puppy is properly adjusted to their new home (this post delves more into adjusting a puppy to their new home).

Many dogs also experience separation anxiety when separated from their owner. Dogs that are left alone are particularly likely to experience anxiety. Having some familiar company can reduce these feelings of anxiety, but most dogs will still be unsettled.

Changes in routine/lack of routine

Just like many humans, dogs love routine. It helps them know what to expect and to relax. Without routine, dogs may feel that they have to constantly be on guard and may act more erratically.

Big changes in routine can also throw dogs off and make them feel anxious. This includes things like moving home or changing their food.

New members of the household

Dogs may become anxious when new pets or people are introduced to a household. They may see them as competition or even a threat. While dogs are very territorial and will behave aggressively to people they don’t know, others may behave more timidly. It varies depending on the dog and the new arrival.

Abuse/trauma

Some rescue dogs may have been abused by previous owners, which could result in them being naturally more anxious. Certain traumatic events can also cause phobias in dogs just like humans. For example, a dog may become afraid of young kids if one child previously injured them, or they may become afraid of getting in a car if they experienced an unpleasant car journey.

Lack of stimulation

Some dog breeds need to be kept regularly stimulated. Boredom may lead to restlessness and anxiety of not knowing what to do. An example could include locking a dog in a room all day with no toys.

Sensory overload

While not enough stimulation can make dogs anxious, so can too much stimulation. Dogs have heightened senses of hearing and smell, and so can become particularly anxious when exposed to frequent loud noises or lingering unpleasant smells. Many dogs get very anxious around times of the year when there are fireworks. Similarly, strong smells of citrus of vinegar may cause dogs to avoid certain rooms.

Are some dog breeds more anxious than others?

All dog breeds are prone to anxiety. However, some dogs are known to get more anxious to certain triggers.

Research has found that the breeds most prone to anxiety are Lagotto Romagnolos, Wheaten Terriers, Spanish Water Dogs, Shetland Sheepdogs and Miniature Schnauzers. Mixed-breed dogs have also been found to be more anxious than pure-bred dogs, although it’s worth noting that mixed breed dogs are less at risk of developing most other health problems.

Signs of anxiety in dogs

Some dogs are quite good at hiding their anxiety. However, most will exhibit some symptoms that show that they are in distress. Some of the telltale signs that a dog is anxious include:

  • Whining/barking: Many dogs bark when exposed to threats to whine when lonely or bored.
  • Eyes, ears and tail: When anxious, it is common for dogs’ eyes to widen, their ears to go back and their tail to go between their legs.
  • Pacing and restlessness: A lot of dogs pace up and down when stressed. Some try to sleep or sit down but keep changing position or getting up.
  • Excessive yawning/drooling/licking: Some dogs keep yawning as a way of relieving stress (most commonly from boredom, although it can be due to other stress triggers). Others start drooling a lot, or start licking their lips or themselves to stay stimulated.
  • Trying to hide or escape: Many dogs will try to run away from stress triggers. For example, some dogs will run away from a vacuum cleaner and hide in another room.
  • Changes in appetite: If a dog is in a state of constant stress, they may refuse to eat. Others may become extra ravenous and try to eat foods they wouldn’t usually try to go for.
  • Changes in bowel movements: Anxiety can also cause some dogs to develop diarrhoea. During periods of extreme stress, some dogs may also feel unable to hold their bowels and may poo inside – even if long trained not to.
  • Panting/shaking: A lot of dogs pant a lot when stressed. When under a lot of stress, dogs may start to tremble too.
  • Foul smells: A lot of dogs express their anal glands when stressed. This can lead to a foul fishy odour.
  • Excessive shedding: Very stressful situations or prolonged stress can also cause some dogs to lose their hair. It is natural for many dogs to shed their coat regularly. However, you should look out for lots of shedding in a short period of time or lack of hair regrowth.

How to relieve anxiety in your dog

There are several measures you can take to help alleviate feelings of anxiety in your dog. A few examples are included below.

Play with/exercise them daily

Regular physical activity and bonding time can help alleviate boredom. It can also tire out your dog, so that they’re able to deal with separation anxiety more easily (many dogs will take a nap after a long walk). Some breeds need more exercise and play time than others. Make sure you understand your dog’s needs.

Enjoy strokes and cuddles

Many dogs can also be calmed simply by providing physical contact. Petting your dog or even allowing them to lie by you while touching you could help them feel calmer in stressful situations such as a fireworks display.

Allow them some private space

While dogs love attention, they can still get overwhelmed by too much physical contact. This is common in families with young kids or when guests are coming around. In these cases, dogs may need a private space to retreat to in order to relax. A crate is the best option for this – just make sure to tell everyone not to bother your dog if they retreat to their crate.

Play music/put the radio on

Dogs can get more anxious when left alone in a quiet environment. Studies have shown that playing a radio or some background music can help put dogs at ease by giving them a sense of being around people. Music can also be used to drown out loud sounds like fireworks or traffic, which may frighten your dog at certain times.

Use calming familiar scents

You can also calm your dog by introducing familiar soothing scents. For example, separation anxiety in puppies can be reduced by leaving them with a blanket that smells of their mother. Similarly, leaving a dog with an item of clothing that smells of you could calm them if they are staying around someone else’s house.

Try anxiety medication for dogs

There are many supplements containing natural anxiety-relieving ingredients that you can buy for dogs. Ingredients to look out for include l-theanine, lemon balm, valerian and chamomile. These supplements can be added to their food. You can also buy supplements including ingredients like melatonin to improve your dog’s sleep quality. Stronger anxiety medication can be prescribed by a vet.

Should you get professional help?

Professional intervention is sometimes necessary with very anxious dogs. There are a few professionals that you can talk to.

An animal communicator is one professional you can look into. These professionals can help translate feelings that your dog may be having – which could include identifying sources of stress. This could include spending some time with your dog to truly understand their behaviours.

Animal behavioural therapists can meanwhile help diagnose sources of anxiety and help your dog to overcome them. This could include alternative training methods to help reduce stress triggers. Thi can be very useful for dogs that have experienced trauma or abuse.

Finally, you can consult a vet. On top of prescribing medication, vets can check that anxiety isn’t caused by a physical health issue. For example, joint pain may make a dog afraid of stairs, while toothache could make a dog anxious of food.

Conclusion

Anxiety in dogs has many causes and there are many possible ways to treat it. By taking your time to identify triggers and explore treatment options, you can look after your dog’s mental health.

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