How to Reset Your Weed Tolerance: 5 Tips to Keep in Mind

Cannabis contains cannabinoids that interact with cannabinoid receptors in the brain. THC and CBD are the main cannabinoids contained in cannabis. THC is the psychoactive compound in cannabis. When ingested regularly over time, cannabinoid receptors are reduced. As a result, the same amount of THC won’t affect these receptors in the same way.

If you feel weed is no longer giving you the effects it used to, you may be dealing with high tolerance. As a result, you need to consume more to get the desired effect. Increased weed tolerance is typical among most regular weed users. However, this tolerance can be problematic when using weed for medical reasons. Luckily, it can be easy to reset your tolerance.

Here are five tips to keep in mind as you lower your cannabis tolerance.

1. Take a T Break

Tolerance breaks, commonly referred to as t-breaks, are short pauses some take between weed consumption. Taking t-breaks allows your body to reset its endocannabinoid system.

Studies have shown that THC can deplete your CB1 receptors. T-breaks can allow your receptors to go back to their previous levels.

There is no rule of thumb on how long a T break should last. However, multiple sources recommend taking at least two weeks. Of course, if you could go for longer, that would be much better. When you begin to notice a shift in your physical state, this means that the tolerance break has worked. When your body is ready, start integrating cannabis again into your routine.

2. Use Cannabis with a High CBD-to-THC Ratio

As mentioned earlier, cannabis contains two main cannabinoid compounds. Unlike THC, CBD doesn’t have psychoactive effects. With THC, however, you get high.

CBD also doesn’t result in the depletion of CB1 receptors like THC. As a result, with CBD, you won’t build a tolerance against cannabis.

Numerous health benefits are associated with CBD. For example, CBD aids with anxiety and pain. It comes in oil form as well as lotions and rubs.

You may be consuming cannabis for its health benefits. If that’s the case, many professionals recommend going for a strain with lower THC content. Dispensaries sell cannabis with a wide range of CBD-to-THC ratios. The ratios can be as low as 1 to 1 and 16 to 1. To find a strain with less THC, speak to an employee at the dispensary. A skilled marijuana user can point you in the right direction.

3. You May Experience Withdrawal Symptoms

Cannabis users have reported going through withdrawal when taking their T breaks. They also experience symptoms when reducing their consumption of weed. Unlike withdrawal symptoms associated with alcohol and other substances, cannabis withdrawal is not as intense. That said, cannabis withdrawal can still be quite uncomfortable.

Some of the symptoms you may experience may include the following:

• Headaches
• Fatigue
• Nausea
• Insomnia
• Mood swings
• Reduced appetite
• Intense, vivid dreams
• Cognitive impairment

Some withdrawal symptoms, such as headaches and nausea, can be controlled by over-the-counter drugs. Staying hydrated and resting is essential when you’re going through withdrawal.

When you’re feeling under the weather, getting plenty of fresh air and exercising is also helpful.

When taking a break from weed consumption, you will experience withdrawals. When that happens, it can be tempting to revert to using. Instead, consider telling a loved one you’re on a break from cannabis consumption. Your friend can help ensure you stick it out so you can do a proper weed tolerance reset.

4. Control Your Doses

You are less likely to develop a tolerance if you limit your intake of cannabis. Ensure you consume the minimum amount of cannabis you need. This is called microdosing. It involves consuming very low doses of the drug in order to experience subtle therapeutic effects while minimizing intoxication or impairment. To find out more, check out this microdosing guide. High tolerance is built by overindulging. It is also essential to check on the periods between successive doses. Try to wait longer between your doses. Controlling the amount you consume ensures your tolerance stays at the appropriate level.

5. Use CBD Instead

You may opt for CBD products if you’re looking for the health benefits of cannabis. Using CBD instead will ensure you don’t build a tolerance. However, there are some benefits of THC that are not present in CBD.

Takeaway

Marijuana offers numerous benefits and can improve one’s life and health. Unfortunately, building a tolerance for weed is common. With lower cannabis tolerance, you can continue reaping the benefits of marijuana consumption.